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Lose Weight FAST with Intermittent Fasting Formula for Women over 40!
Welcome to 'Intermittent Fasting Formula' for Women 40+
What you'll learn
Download the course e-book
How to get support
What is Intermittent Fasting?
How is Intermittent Fasting Different from Other Diets?
The Most Popular Types of Intermittent Fasting
MODULE 1: The Benefits of Intermittent Fasting
Weight Loss in Intermittent Fasting
Insulin Sensitivity
Enhanced Brain Function
Decreased Inflammation
MODULE 2: Why Does Intermittent Fasting Help to Promote Weight Loss?
Reduced Calorie Intake
Hormonal Changes Boost Metabolism
Reduced Insulin Levels Speed Fat Burning
MODULE 3: Is Intermittent Fasting Safe?
Who Should Avoid Intermittent Fasting?
What are the Side Effects of Intermittent Fasting?
A Protocol for 16:8 Intermittent Fasting
Choosing an Eating Window
Planning Healthy Foods
Your Weekly Timetable
A Protocol for 24-Hour Intermittent Fasting
Introduction to the Eat-Stop-Eat Method
Choosing Your Fasting Days
Your Weekly Timetable
Other Types of Intermittent Fasting
20:4 Fasting
5:2 Fasting
36-Hour Fasting
Alternate Day Fasting
Extended Fasts
How to Maximize Your Intermittent Fasting Results
Exercise and Intermittent Fasting
Choosing the Right Regime for You
Adding in Keto
How to get Started with Intermittent Fasting
Start with a less Rigorous Regime
Stay Hydrated
Experiment with Different Eating Patterns
Frequently Asked Questions
Exercise and Fasting
What Should you eat During your Eating Window?
What can you Have in Your Fasting Period?
Can Children try Intermittent Fasting?
Is Fasting Unhealthy?
Course Conclusion
What did you learn?
What's Next?
Stay with it and make yourself proud
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Share your success with us!
CONGRATULATIONS: You did it!
20:4 Fasting
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