Welcome to 'Intermittent Fasting Formula' for Women 40+
What is Intermittent Fasting?
MODULE 1: The Benefits of Intermittent Fasting
MODULE 2: Why Does Intermittent Fasting Help to Promote Weight Loss?
MODULE 3: Is Intermittent Fasting Safe?
A Protocol for 16:8 Intermittent Fasting
A Protocol for 24-Hour Intermittent Fasting
Other Types of Intermittent Fasting
How to Maximize Your Intermittent Fasting Results
How to get Started with Intermittent Fasting
Frequently Asked Questions
Course Conclusion
What's Next?
